07/19/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

5 Bootstrap Squats w/2 twists + overhead

10 Ring Rows

10 Squats

10 Glide Throughs

10 Thrusters w/ PVC

5 Pullups

Weightlifting

Thruster (5 x 5)

Metcon

Metcon (No Measure)

21-15-9

Thrusters @ 50% above

Pullups

Skill

Max Height Box Jump (Distance)

Max Height Box Jump