18
Jul
07/19/2018
Classic Fitness – Kids Fit – Teens
Warm-up
Warm-up (No Measure)
5 Bootstrap Squats w/2 twists + overhead
10 Ring Rows
10 Squats
10 Glide Throughs
10 Thrusters w/ PVC
5 Pullups
Weightlifting
Thruster (5 x 5)
Metcon
Metcon (No Measure)
21-15-9
Thrusters @ 50% above
Pullups
Skill
Max Height Box Jump (Distance)
Max Height Box Jump