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07/19/2018

18
Jul

07/19/2018

Classic Fitness – Kids Fit – Preteen

Warm-up

Warm-up (No Measure)

5 Bootstrap Squats w/2 twists + overhead

10 Ring Rows

10 Squats

10 Glide Throughs

2 x (10 Thrusters

10 Pullups)

*moving up in progression

Metcon

Metcon (No Measure)

21-15-9

Thrusters

Pullups

Skill

Max Height Box Jump (Distance)

Max Height Box Jump