18
Jul
07/19/2018
Classic Fitness – Kids Fit – Preteen
Warm-up
Warm-up (No Measure)
5 Bootstrap Squats w/2 twists + overhead
10 Ring Rows
10 Squats
10 Glide Throughs
2 x (10 Thrusters
10 Pullups)
*moving up in progression
Metcon
Metcon (No Measure)
21-15-9
Thrusters
Pullups
Skill
Max Height Box Jump (Distance)
Max Height Box Jump