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07/19/2018

18
Jul

07/19/2018

Classic Fitness – Kids Fit – Kids

Skill

Warm-up (No Measure)

4-6 Lift the Sky

4-6 Oompa Loompas

4-6 Push Press

4-6 Squats

3 x 5-10 Thrusters

*add dumbbells second or third set if they move well

3 x 5-10 Jumping Pullups

Warm-up

Warm-up (No Measure)

20m Toy Soldier March

20m High Knees

20m High Skip

20m Forward Roll

Metcon

Metcon (No Measure)

AMRAP

10 Thrusters

10 Burpees

Gym Run

Game