Call Us: (775) 870-7924

07/20/2020

19
Jul

07/20/2020

Announcements

Beach Day this Saturday! Let us know if you can make it.

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

10-10-10 Y-T-Ws

12 Glide Throughs

6 Dive Bombers

5 Count Toes to Bar Drill + 3 Toes to Bar

Press warmup with barbell

Push Press warmup with barbell

Weightlifting

Push Press (4 x 6)

Gymnastics

L-Hang Progressions (4 x ME)

Tuck Hang

3s Single Leg Extensions

L-Hang

Med Ball L-Hang

L-Pullups

L-Muscle Ups

Metcon

Metcon (AMRAP – Reps)

4 Rounds

60s Air Bike

60s Toes to Bar

60s Rest

Cool Down

Samson Stretch (60s each leg)