Call Us: (775) 870-7924

07/20/2020

19
Jul

07/20/2020

Announcements

Beach Day this Saturday! Let us know if you can make it.

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10-10-10-10 Leg Kicks

Banded Figure 4 Drill

300m Run

20 Steps Heel March

10 T-Pushups

10 Good Mornings

200m Run

Deadlift warmup with bar

Weightlifting

H: Deadlift (4 x 9)

F: Deadlift (4 x 7 @ 70-80%)

Rx/P: Deadlift (4 x 5 @ 75-85%)

Gymnastics

Side Lever Floor Progressions (4 x 30 or 60s)

Side Plank

Side Plank Twists

Side Over Arches

Side Star Plank

Metcon

Metcon (No Measure)

12 min Alternating EMOM

H – 12 Suitcase Deadlifts 44/26

150m Run

F – 12 Suitcase Deadlifts 53/35

200m Run

Rx – 12 Suitcase Deadlifts 70/53

200m Run

P – 12 Suitcase Deadlifts 88/62

200m Run