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07/20/2021

19
Jul

07/20/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Knee Pulls

12 Ankle Pulls

12 High Kicks

Figure 4 Drill

300m Run

12 Squats

6 Inch Worms

12 Squats

6 Extended Inch Worms

Back Squat warmup with bar

Weightlifting

Back Squat (4 x 8)

Gymnastics

Extended Hollow Plank (4 x 50s)

Metcon

Metcon (Time)

3 Rounds

10 Back Squats @ 65-75% of max

400m Run

Cool Down