25
Jul
07/20/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
24 Steps Heel March
6 Inch Worms
12 Good Mornings
6 Up Downs
12 Wide Stance Good Mornings
Sumo Deadlift warmup with bar
Weightlifting
H: Sumo Deadlift (4 x 9)
F: Sumo Deadlift (4 x 7 @ 70-80%)
Rx/P: Sumo Deadlift (4 x 5 @ 75-85%)
Gymnastics
Side Lever Floor Progressions (4 x 30 or 60s)
Side Plank
Side Plank Twists
Side Over Arches
Side Star Plank
Metcon
Metcon (No Measure)
12 min Alternating EMOM
H – 4 Tire Flips
6 Burpees
F – 4 Tire Flips
8 Burpees
Rx – 4 Tire Flips
8 Burpees
P – 6 Tire Flips
10 Burpees