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07/20/2022

19
Jul

07/20/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Ring Rows

12 Pass Throughs

12 Good Mornings

30s Active Hang

12 Overhead Squats

12 Jumping Good Mornings

Overhead Squat warmup

Weightlifting

Overhead Squat (4 x 10)

Gymnastics

Pullup Progressions (4 x 7)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (No Measure)

4 Rounds

10 Cal Air Bike

10 Box Jumps

Cool Down