07/22/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Figure 4 Drill

200m Run

20 Steps Heel March

5 Inch Worms

20 Good Mornings

5 Dive Bombers

200m Run

5-10 Deadlifts

Weightlifting

H: Deadlift (4 x 9)

F: Deadlift (4 x 7 @ 63-73%)

Rx/P: Deadlift (4 x 5 @ 68-78%)

Gymnastics

H/F: Side Plank (4 x 60s each side)

Rx/P: Side Over Arch (4 x 10 each side)

Metcon

Metcon (No Measure)

8 Rounds

2 min to complete

H – 4 Tire Flips

200m Run

F – 4 Tire Flips

200m Run

Rx – 4 Tire Flips

200m Run

P – 5 Tire Flips

200m Run