21
Jul
07/22/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
Figure 4 Drill
200m Run
20 Steps Heel March
5 Inch Worms
20 Good Mornings
5 Dive Bombers
200m Run
5-10 Deadlifts
Weightlifting
H: Deadlift (4 x 9)
F: Deadlift (4 x 7 @ 63-73%)
Rx/P: Deadlift (4 x 5 @ 68-78%)
Gymnastics
H/F: Side Plank (4 x 60s each side)
Rx/P: Side Over Arch (4 x 10 each side)
Metcon
Metcon (No Measure)
8 Rounds
2 min to complete
H – 4 Tire Flips
200m Run
F – 4 Tire Flips
200m Run
Rx – 4 Tire Flips
200m Run
P – 5 Tire Flips
200m Run