Call Us: (775) 870-7924

07/22/2020

21
Jul

07/22/2020

Announcements

Beach Day this Saturday! Let us know if you can make it.

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Rowing warmup #2 (No Measure)

10 strokes “Top Half” Legs

10 strokes Legs only

10 strokes Legs + Hips

30 strokes

Warm-up (No Measure)

12 Squats

12 Good Mornings

6 Inch Worms

12 Squats

12 Good Mornings

6 Up Downs

Front Squat warmup with barbell

Weightlifting

Front Squat (4 x 6)

Gymnastics

Hollow Body Progressions (4 x ME)

Dead Bugs

Tuck Hollow Hold

Tuck Hollow Rocks

Straddle Hollow Hold

Straddle Hollow Rocks

Hollow Hold

Hollow Rocks

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

Row for Cals

E3MOM

10 Kettlebell Swings 53/35

5 Burpees over the Rower

Cool Down

Straddle Stretch (30s each)

Right – Middle – Left – Middle