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07/22/2021

21
Jul

07/22/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Rowling (No Measure)

3 Attempts at each

100m Stop

100m Fewest Strokes

100m Speed

Warm-up (No Measure)

6/6 Side Step Ups

6 Inch Worms

6/6 Pistol Negatives/Elevated Pistols

6 Up Downs

6/6 Pistols/Pistols to a box

Metcon

Metcon (Time)

20-16-12-8-4

Cals Row

Alternating Pistols

Burpees

Cool Down