Call Us: (775) 870-7924

07/23/2018

22
Jul

07/23/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Figure 4 Drill

200m Run

20 Steps Heel March

5 Inch Worms

10 Good Mornings

10 Jumping Ring Dips

200m Run

10 Jumping Good Mornings

10-20s Ring Support Hold

Weightlifting

H: Deadlift (4 x 9)

F: Deadlift (4 x 7 @ 63-73%)

P: Deadlift (4 x 5 @ 68-78%)

Gymnastics

H: Parallette Dips (4 x 8)

F: Assisted Ring Dips (4 x 8)

P: Ring Dips (4 x 8)

Metcon

Metcon (No Measure)

3 Rounds

H – 6 Tire Flips

300m Run

60s Rest

F – 8 Tire Flips

400m Run

60s Rest

P – 8 Tire Flips

400m Run

60s Rest