22
Jul
07/23/2019
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Rowing warmup #3 (No Measure)
5-10 Hips only strokes
5-10 Hips and Arms
5-10 Legs and Hips
5-10 2 Pause strokes
5-10 1 Pause strokes
20 Strokes
Warm-up (No Measure)
12/12 Arm Circles
12 Glide Throughs
12 Squats
12 PVC Press
12 Knee Raises
12 Press
12 Squats
5 Leg Raises
5 Count Toes to Bar Drill
Weightlifting
Shoulder Press (4 x 4)
Gymnastics
Toes to Bar Progressions (4 x 4-6)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
20 Cal Row
10 Toes to Bar
20 Wall Balls 20/14