23
Jul
07/24/2018
Classic Fitness – Kids Fit – Teens
Warm-up
Warm-up (No Measure)
10 Jumping Ring Dips
5 Inch Worms
400m Run
10-20s Ring Support Hold
5 Inch Worms
High Hang Clean High Pulls
Scarecrow Drill
High Hang Power Cleans
Hang Power Cleans
Weightlifting
Hang Power Clean (4 x 6)
Gymnastics
Ring Dips (4 x 6-8)
Metcon
Metcon (No Measure)
5 Rounds
4 min to complete
5 Man Makers
400m Run