07/24/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

10 Jumping Ring Dips

5 Inch Worms

400m Run

10-20s Ring Support Hold

5 Inch Worms

High Hang Clean High Pulls

Scarecrow Drill

High Hang Power Cleans

Hang Power Cleans

Weightlifting

Hang Power Clean (4 x 6)

Gymnastics

Ring Dips (4 x 6-8)

Metcon

Metcon (No Measure)

5 Rounds

4 min to complete

5 Man Makers

400m Run