23
Jul
07/24/2018
Classic Fitness – Kids Fit – Kids
Skill
Warm-up (No Measure)
Hang Power Cleans
5-10 Crouch – Jump
5-10 Crouch – Jump – Land
5-10 Crouch Jumps + Lazers
Warm-up
Warm-up (No Measure)
10m Broad Jumps
10m Lizard Crawl
10m Broad Jumps
10m Inch Worms
Metcon
Metcon (No Measure)
AMRAP
10 Jumping Pullups
Broad Jumps down and back
20 Jumping Jacks
Broad Jumps down and back