07/24/2018

Classic Fitness – Kids Fit – Kids

Skill

Warm-up (No Measure)

Hang Power Cleans

5-10 Crouch – Jump

5-10 Crouch – Jump – Land

5-10 Crouch Jumps + Lazers

Warm-up

Warm-up (No Measure)

10m Broad Jumps

10m Lizard Crawl

10m Broad Jumps

10m Inch Worms

Metcon

Metcon (No Measure)

AMRAP

10 Jumping Pullups

Broad Jumps down and back

20 Jumping Jacks

Broad Jumps down and back

Game