07/24/2020

Announcements

Beach Day this Saturday! Let us know if you can make it.

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12 Good Mornings

3 Wall Walks

12 Squats

12 Jumping Good Mornings

3 Wall Walks/5 Kick ups

12 Squats

6 Dive Bombers

Deadlift warmup with barbell

Weightlifting

Deadlift (4 x 6)

Gymnastics

Handstand Skill (4 x ME)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (Time)

3 Rounds

40 Double Unders

20 Double Dumbell Squats 45/30

10 Handstand Pushups

Cool Down

Calf Stretch (30s each )