23
Jul
07/24/2020
Announcements
Beach Day this Saturday! Let us know if you can make it.
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
12 Good Mornings
3 Wall Walks
12 Squats
12 Jumping Good Mornings
3 Wall Walks/5 Kick ups
12 Squats
6 Dive Bombers
Deadlift warmup with barbell
Weightlifting
Deadlift (4 x 6)
Gymnastics
Handstand Skill (4 x ME)
Plank Holds
Handstand Holds
Shoulder Taps
Hip Taps
Partial Wall Handstand
Freestanding Handstand
Handstand Walk
Metcon
Metcon (Time)
3 Rounds
40 Double Unders
20 Double Dumbell Squats 45/30
10 Handstand Pushups