Call Us: (775) 870-7924

07/25/2019

24
Jul

07/25/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Squats

12 Ring Rows

6 Inch Worms

12 Squats

12 Glide Throughs

6 Up-Downs

12 Squats

6 Transitions

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

1 Segment Clean

2 Cleans

Weightlifting

H: Front Squat (4 x 9)

F: Halting Clean (5 x 3)

2 sec Pause at Position 2

Rx/P: Clean (5 x 3 @ 83-88%)

Gymnastics

H: Low Ring Dips (4 x 4 @ 55X5)

F: Ring Dips (4 x 4 @ 55X2)

Rx: Ring Dips (4 x 4 @ 55X5)

P: Ring Dips (4 x 4 @ 55X7)

Metcon

Metcon (Time)

4 Rounds

H – 6 Front Squats 95/63

6 Transitions

12 Burpees

F – 6 Front Squats 135/93

3 Assisted Muscle Ups

12 Over the Bar Burpees

Rx – 3 Front Squats 205/133

3 Muscle Ups

18 Over the Bar Burpees

P – 3 Front Squats 225/153

6 Muscle Ups

18 Over the Bar Burpees