24
Jul
07/25/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Hip Flow with Plate (No Measure)
Squat with plate
RBM moving around to reach corners
Ankle mobilization
Lift plate and hold
Warm-up (No Measure)
12 Good Mornings
12 High Kicks
12 Ring Rows
12 Squats
12 Jumping Good Mornings
30s Active Hang
Back Squat warmup with bar
Metcon
Metcon (No Measure)
10 min EMOM
3 Knee Pop-ups + Med Ball Throw
Weightlifting
Back Squat (4 x 9)
Gymnastics
Pullup Progressions (4 x 8)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups