07/25/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Hip Flow with Plate (No Measure)

Squat with plate

RBM moving around to reach corners

Ankle mobilization

Lift plate and hold

Warm-up (No Measure)

12 Good Mornings

12 High Kicks

12 Ring Rows

12 Squats

12 Jumping Good Mornings

30s Active Hang

Back Squat warmup with bar

Metcon

Metcon (No Measure)

10 min EMOM

3 Knee Pop-ups + Med Ball Throw

Weightlifting

Back Squat (4 x 9)

Gymnastics

Pullup Progressions (4 x 8)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups