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07/26/2018

25
Jul

07/26/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

12 Pass Throughs

12 Wall Squats

5-10 Overhead Squats

6 Glide Throughs

6 Box Jumps

5-10 Overhead Squats

6 Glide Throughs

6 Box Jumps

5-10 Overhead Squats

400m Jog

Weightlifting

Overhead Squat (4 x 5)

Gymnastics

Pull-ups (4 x 7-9)

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

15 Overhead Squats @ 50% above

15 Double Unders

1 min Rest

3 min AMRAP

10 Overhead Squats @ 75% above

25 Double Unders

1 min Rest

3 min AMRAP

5 Overhead Squats @100% above

35 Double Unders