26
Jul
07/27/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double Under Practice
Warm-up (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
12 Ring Rows
12 Glide Throughs
12 Overhead Squats
12 Scap Pullups
Overhead Squat warmup with bar
Weightlifting
Overhead Squat (4 x 6)
Gymnastics
Pull-ups (4 x ME)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
50 Double Unders
12 Overhead Squats 95/63
12 Pullups
Cool Down
Hip Circuit (static) (15s each)
Lizard
Samson
Half Front Split
Pigeon