07/27/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double Under Practice

Warm-up (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

12 Ring Rows

12 Glide Throughs

12 Overhead Squats

12 Scap Pullups

Overhead Squat warmup with bar

Weightlifting

Overhead Squat (4 x 6)

Gymnastics

Pull-ups (4 x ME)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 Double Unders

12 Overhead Squats 95/63

12 Pullups

Cool Down

Hip Circuit (static) (15s each)

Lizard

Samson

Half Front Split

Pigeon