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07/27/2021

26
Jul

07/27/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Hip Flow with Plate (No Measure)

Squat with plate

RBM moving around to reach corners

Ankle mobilization

Lift plate and hold

Warm-up (No Measure)

12 Squats

12 Glide Throughs

6 Dive Bombers

12 Squats

5 Count Toes to Bar Drill + 3 Toes to Bar

Front Squat warmup with bar

Weightlifting

Front Squat (4 x 6)

Gymnastics

Toes to Bar Progressions (4 x 8-10)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Thrusters 95/63

Toes to Bar

Cool Down