27
Jul
07/28/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12-12-12-12 Leg Kicks
Figure 4 Drill
300m Run
4 Bootstrap Squats
12 Ring Rows
12 Squats
12 Scap Pullups
12 Squats
Clean Technique Warm Up (No Measure)
Clean High Pulls
Turnover Drills
High Hang Power Cleans
Position Work
Power Cleans
Front Squat/Clean warmup with bar
Weightlifting
H: Front Squat (4 x 10)
F: Segment Cleans (5 x 3)
Rx/P: Clean (5 x 2 @ 83-88%)
Gymnastics
Pullup Progressions (5-7)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups
Metcon
Metcon (No Measure)
12 min E2MOM
H – 7 Sandbag Squats 60/40
200m Run
F – 7 Sandbag Squats 80/60
200m Run
Rx – 7 Sandbag Squats 100/80
200m Run
P – 9 Sandbag Squats 150/100
200m Run