28
Jul
07/29/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
7’s Rowing Warmup (No Measure)
7 Strokes Hips Only
7 Strokes Hips and Arms
7 Strokes Legs Only
7 Strokes Legs and Hips
21 Full Strokes
Warm-up (No Measure)
12 Squats
6 Inch Worms
6 Glide Throughs
12 Squats
6 Up Downs
5 Count Toes to Bar Drill + 3 Toes to Bar
Back Squat warmup with bar
Weightlifting
Back Squat (4 x 7)
Gymnastics
Toes to Bar Progressions (4 x 6)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (Time)
4 Rounds
10 Cal Row
10 Toes to Bar
10 Burpees over the Rower