3
Aug
07/29/2021
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
24 Steps Heel March
12 Lat Pulls
12 Good Mornings
12 Glide Throughs
12 Wide Stance Good Mornings
5 Count Toes to Bar Drill + 3 Toes to Bar
Deadlift warmup with bar
Weightlifting
H: Sumo Deadlift (4 x 10)
F: Sumo Deadlift (4 x 8 @ 70-80%)
Rx/P: Sumo Deadlift (4 x 6 @ 75-85%)
Gymnastics
Front Lever Progressions – Bar (4 x 15s or 7 reps)
Hollow Hold
Kettlebell Pull-overs
Knees to Elbows
Tuck Front Lever Hold
Inverted Hang
Front Lever Single Leg Extensions
Ice Cream Makers
Kip Extensions
Tuck Front Lever Extensions
Front Lever
Metcon
Metcon (No Measure)
14 min E2MOM
H – 7 Deadlifts 95/63
7 Knee Raises
F – 7 Deadlifts 135/93
7 Leg Raises
Rx – 7 Deadlifts 225/153
7 Toes to Bar
P – 7 Deadlifts 275/173
9 Toes to Bar