07/29/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

24 Steps Heel March

12 Lat Pulls

12 Good Mornings

12 Glide Throughs

12 Wide Stance Good Mornings

5 Count Toes to Bar Drill + 3 Toes to Bar

Deadlift warmup with bar

Weightlifting

H: Sumo Deadlift (4 x 10)

F: Sumo Deadlift (4 x 8 @ 70-80%)

Rx/P: Sumo Deadlift (4 x 6 @ 75-85%)

Gymnastics

Front Lever Progressions – Bar (4 x 15s or 7 reps)

Hollow Hold

Kettlebell Pull-overs

Knees to Elbows

Tuck Front Lever Hold

Inverted Hang

Front Lever Single Leg Extensions

Ice Cream Makers

Kip Extensions

Tuck Front Lever Extensions

Front Lever

Metcon

Metcon (No Measure)

14 min E2MOM

H – 7 Deadlifts 95/63

7 Knee Raises

F – 7 Deadlifts 135/93

7 Leg Raises

Rx – 7 Deadlifts 225/153

7 Toes to Bar

P – 7 Deadlifts 275/173

9 Toes to Bar