07/29/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

24 Steps Heel March

6 Inch Worms

12 Good Mornings

3 Wall Walks/5 Kick Ups

12 Good Mornings

6 Pike Pushups

Deadlift warmup with bar

Weightlifting

Deadlift (4 x 6)

Gymnastics

Handstand Pushup Progression (4 x 8-10)

Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Deadlifts 225/153

12 Handstand Pushups

Cool Down