28
Jul
07/29/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
24 Steps Heel March
6 Inch Worms
12 Good Mornings
3 Wall Walks/5 Kick Ups
12 Good Mornings
6 Pike Pushups
Deadlift warmup with bar
Weightlifting
Deadlift (4 x 6)
Gymnastics
Handstand Pushup Progression (4 x 8-10)
Pushups
Decline Pushups
Handstand Pushup Negatives (@ 30X1)
Handstand Pushups
Deficit Handstand Pushups
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 Deadlifts 225/153
12 Handstand Pushups