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07/30/2019

29
Jul

07/30/2019

Classic Fitness – Youth Strength and Conditioning – Preteen

Warm-up

Warm-up (No Measure)

10/10 Arm Circles

10 PVC Press

3 Hanging Turn arounds

10 PVC Push Press

10 Jumping Pullups

5 Burpees

10 Push Press

3-5 Pullups/Ring Rows

5 Burpees

10 Push Press

Metcon

Metcon (No Measure)

3-4 Rounds

With a partner. One person works at a time

10 Push Press

10 Ring Rows

10 Burpees

Run to opposite end to tag partner

Game