30
Jul
07/31/2018
Classic Fitness – Kids Fit – Teens
Warm-up
Double Under Progressions (No Measure)
1 min Rope Jumps
1 min 1 Double Under + 3 Rope Jumps
1 min 1 Double Under + 2 Rope Jumps
1 min 1 Double Under + 1 Rope Jump
3 min Double Under Practice
Clean Technique Warm Up (No Measure)
Clean High Pulls
Turnover Drills
High Hang Power Cleans
Position Work
Power Cleans
Bar:
5 Front Squats
3 Power Cleans
1 Clean
Warm-up (No Measure)
10 Hinge Rows
5 Rope Pulls to Standing
3-4 J-clinch practice
Weightlifting
Clean (5 x 3)
Gymnastics
Rope Climb (4 x 1)
Metcon
Metcon (Time)
50-40-30-20-10
Double Unders
Sit-ups