07/31/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Double Under Progressions (No Measure)

1 min Rope Jumps

1 min 1 Double Under + 3 Rope Jumps

1 min 1 Double Under + 2 Rope Jumps

1 min 1 Double Under + 1 Rope Jump

3 min Double Under Practice

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

3 Power Cleans

1 Clean

Warm-up (No Measure)

10 Hinge Rows

5 Rope Pulls to Standing

3-4 J-clinch practice

Weightlifting

Clean (5 x 3)

Gymnastics

Rope Climb (4 x 1)

Metcon

Metcon (Time)

50-40-30-20-10

Double Unders

Sit-ups