07/31/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

10-10-10 Y-T-Ws

6 Dive Bombers

10/10 Arch Hollow Rolls

6 Inch Worms

Press warmup with bar

Push Press

Jerk Technique

Jerks

Weightlifting

Push Press (4 x 7)

Push Jerk (4 x 3)

Gymnastics

Hollow Rocks (4 x 15)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP

11 Pushups

11 Cal Air Bike

Cool Down

Banded Shoulder Circuit (30s each )

Lat Stretch

Cross Body Shoulder Stretch

Chest Opener