30
Jul
07/31/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
3 min Air Bike
10-10-10 Y-T-Ws
6 Dive Bombers
10/10 Arch Hollow Rolls
6 Inch Worms
Press warmup with bar
Push Press
Jerk Technique
Jerks
Weightlifting
Push Press (4 x 7)
Push Jerk (4 x 3)
Gymnastics
Hollow Rocks (4 x 15)
Metcon
Metcon (AMRAP – Rounds and Reps)
11 min AMRAP
11 Pushups
11 Cal Air Bike
Cool Down
Banded Shoulder Circuit (30s each )
Lat Stretch
Cross Body Shoulder Stretch
Chest Opener