Call Us: (775) 870-7924

07/05/2017

5
Jul

07/05/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10m Knee Pulls

10m Ankle Pulls

10m Heel March

400m Run

10 Squats

10 Jumping Ring Dips

10 Good Mornings

400m Run

Weightlifting

H: Deadlift (4×10)

F: Deadlift (4×10 @ 60-70% 3RM)

P: Deadlift (4×8 @ 60-70% 1RM)

Gymnastics

H: Ring Dips (4×3-4 Assisted )

F: Ring Dips (4×3-4 )

P: Ring Dips (4×6-10)

Metcon

Metcon (Time)

4 Rounds

H-7 Front Squats 95/63

7 Burpees

400m Run

F-10 Front Squats 115/73

10 OTB Burpees

400m Run

P-10 Front Squats 155/103

10 OTB Burpees

400m Run