Call Us: (775) 870-7924

07/07/2017

7
Jul

07/07/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Row – easy-moderate-hard

10 Seated Hip Rocks

3 x (10 Squats

6 T-Pushups)

Weightlifting

H: Back Squat (4×10)

F: Back Squat (4×10 @ 60-70% 3RM)

P: Back Squat (4×8 @ 60-70% 1RM)

Gymnastics

Side Plank (4×24 or 48s each side)

Metcon

Metcon (Time)

3 Rounds

H – 400m Row

10 Kettlebell Cleans 26/18

5 Goblet Squats

F – 500m Row

10 Kettlebell Cleans 35/26

5 Goblet Squats

P – 600m Row

10 Kettlebell Cleans 44/35

5 Goblet Squats