Call Us: (775) 870-7924

07/12/2017

12
Jul

07/12/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

2 x (10m Heel March

10 Jumping Ring Dips

10m Inch Worm)

20m 3-Hop + Squat

20m Broad Jump

Weightlifting

H: Deadlift (4×9)

F: Deadlift (4×9 @ 60-70%)

P: Deadlift (4×7 @ 65-75%)

Gymnastics

H: Assisted Ring Dips (4×4-6)

F: Ring Dips (4×4-6)

P: Ring Dips (4×7-12)

Metcon

Metcon (Time)

H – 21-15-9

Deadlifts 135/93

12-9-6

Burpee Box Jumps 16/12

F – 21-15-9

Deadlifts 155/103

12-9-6

Burpee Box Jumps 20/16

P – 21-15-9

Deadlifts 185/123

12-9-6

Burpee Box Jumps 24/20