Call Us: (775) 870-7924

07/13/2017

13
Jul

07/13/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

1 min Row – Easy

10 Ring Rows

1 min Row – Moderate

10 Ring Rows

1 min Row – Hard

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

2 Power Snatches

1 Snatch

Weightlifting

H: Overhead Squat (4×9)

F: Segment Snatch (5×3)

P: Snatch (5×3 @ 73%)

Gymnastics

H: Assisted Pull-ups (4×4-6)

F: Pull-ups (4×4-6)

P: Chest-To-Bar Pull-ups (4×4-6)

Metcon

Metcon (AMRAP – Reps)

4 Rounds

Everyone –

60s Row for Cals

60s Rest

60s Burpees

60s Rest