Call Us: (775) 870-7924

07/18/2017

18
Jul

07/18/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

60s Air Bike

6 Snow Angels

6 Y-T-W’s

60s Air Bike

6 Dive Bombers

12 Squats

Weightlifting

H: Push Press (4×8)

F: Push Jerk (5×3)

P: Split Jerk (5×3 @ 78-80%)

Gymnastics

L-Hang Progressions (4x30s or 15 reps)

Tuck Hang

3s Single Leg Extensions

L-Hang

Horizontal Windshield Wipers

Vertical Windshield Wipers

Metcon

Metcon (AMRAP – Reps)

12 min Alternating EMOM

H – 30s Air Bike

30s Ball Slams 10#

F – 30s Air Bike

30s Ball Slams 15#

P – 30s Air Bike

30s Ball Slams 20#