Call Us: (775) 870-7924

07/19/2017

19
Jul

07/19/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

20m World’s Greatest Stretch

2 x (10m Dive Bomber Inch Worm

10 Jumping Ring Dips

10 Good Mornings

10 Glide Throughs)

Weightlifting

H: Deadlift (4×8)

F: Deadlift (4×8 @ 65-75%)

P: Deadlift (4×6 @ 70-80%)

Gymnastics

H: Assisted Ring Dips (4×5-7)

F: Ring Dips (4×5-7 )

P: Ring Dips (4×8-13)

Metcon

Metcon (Time)

4 Rounds

H – 10 Ring Rows

20 Reverse Lunges

10 Pushups

F – 10 Assisted Pullups

20 Jumping Lunges

10 Decline Pushups

P – 10 Pullups

20 Jumping Lunges

10 Handstand Pushups