Call Us: (775) 870-7924

07/24/2017

24
Jul

07/24/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10m Inch Worm

10 Ring Rows

10 Squats

10 Glide Throughs

10m Inch Worm

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

3 Power Cleans

1 Clean

Weightlifting

H: Front Squat (4×7)

F: Hang Clean (5×3 )

P: Clean (5×3 @ 80-83%)

Gymnastics

H: Push-ups (4×5 @ 50X5)

F: Decline Pushups (4×5 @ 50X5)

P: Handstand Push-ups (4×5 @ 50X5)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H – 7 Ring Rows

7 Thrusters 45/35

7 Burpees

F – 7 Assisted Pullups

7 Thrusters 75/53

7 OTB Burpees

P – 7 Pullups

7 Thrusters 95/63

7 OTB Burpees