Call Us: (775) 870-7924

07/25/2017

25
Jul

07/25/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

20m World’s Greatest Stretch

2 x (6 Down Dog Push Backs

6 Dive Bombers

12 Knee Raises)

Weightlifting

H: Push Press (4×7)

F: Push Jerk (5×3)

P: Split Jerk (5×3 @ 80-83%)

Gymnastics

L-Hang Progressions (4x30s or 15 reps)

Tuck Hang

3s Single Leg Extensions

L-Hang

Horizontal Windshield Wipers

Vertical Windshield Wipers

Metcon

Metcon (No Measure)

8 Rounds

Every 90s Perform:

H – 6 Double Kettlebell Cleans 26/18

6 Front Rack Reverse Lunges

F – 8 Double Kettlebell Cleans 35/26

8 Front Rack Reverse Lunges

P – 8 Double Kettlebell Cleans 44/35

8 Front Rack Reverse Lunges