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08/01/2022

31
Jul

08/01/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

6 Dive Bombers with Hand Lift

12 Ring Rows

6 T-Pushups

30s Active Hang

Press + Push Press warmup with bar

Weightlifting

Push Press (4 x 10)

Gymnastics

Pullup Progressions (4 x 6)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (No Measure)

21-18-15-12-9-6-3

Ball Slams

Cals Air Bike

Cool Down