1
Aug
08/02/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
20 Steps Heel March
12 Glide Throughs
12 Good Mornings
12 Knee Raises
12 Jumping Good Mornings
6 Skin the Cats
5-10 Deadlifts
Weightlifting
H: Deadlift (4 x 10)
F: Deadlift (4 x 8 @ 75-85%)
Rx/P: Deadlift (4 x 6 @ 80-90%)
Gymnastics
Front Lever Progressions – Bar (4 x 7 reps or 15s)
Hollow Hold
Kettlebell Pull-overs
Knees to Elbows
Inverted Hang
Kip Extensions
Tuck Front Lever Swings
Front Lever Swings
Tuck Front Lever
1/2 Tuck Front Lever
Front Lever
Metcon
Metcon (No Measure)
14 min E2MOM
H – 7 Deadlifts 95/63
14 Box Jumps 16/12
F – 7 Deadlifts 135/93
14 Box Jumps 20/16
Rx – 7 Deadlifts 225/153
14 Box Jumps 24/20
P – 7 Deadlifts 275/173
21 Box Jumps 24/20