08/02/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

20 Steps Heel March

12 Glide Throughs

12 Good Mornings

12 Knee Raises

12 Jumping Good Mornings

6 Skin the Cats

5-10 Deadlifts

Weightlifting

H: Deadlift (4 x 10)

F: Deadlift (4 x 8 @ 75-85%)

Rx/P: Deadlift (4 x 6 @ 80-90%)

Gymnastics

Front Lever Progressions – Bar (4 x 7 reps or 15s)

Hollow Hold

Kettlebell Pull-overs

Knees to Elbows

Inverted Hang

Kip Extensions

Tuck Front Lever Swings

Front Lever Swings

Tuck Front Lever

1/2 Tuck Front Lever

Front Lever

Metcon

Metcon (No Measure)

14 min E2MOM

H – 7 Deadlifts 95/63

14 Box Jumps 16/12

F – 7 Deadlifts 135/93

14 Box Jumps 20/16

Rx – 7 Deadlifts 225/153

14 Box Jumps 24/20

P – 7 Deadlifts 275/173

21 Box Jumps 24/20