Call Us: (775) 870-7924

08/08/2022

7
Aug

08/08/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Lunges with Lizard + Samson

12-12-12 Y-T-Ws

6/6 Side Step Ups

6 Dive Bombers

6/6 Pistols to box/Pistol negatives/Pistols

Press + Push Press warmup with bar

Jerk Footwork

Hands and Feet

Jerks with bar

Weightlifting

H: Push Press (4 x 9)

F: Push Jerk (5 x 3)

Rx/P: Split Jerk (5 x 2 @ 83-88%)

Gymnastics

Pistol Floor Progressions (4 x 6-8 each side)

Pistols to Box

Pistol Negatives (@30X1)

Pistols

Weighted Pistols

Overhead Pistols

Metcon

Metcon (No Measure)

12 min AMRAP

H – 12 Dumbbell Lunges 25/20

12 Situps

F – 12 Front Rack Dumbbell Lunges 35/25

15 Situps

Rx – 12 Overhead Dumbbell Lunges 45/30

20 Situps

P – 12 Overhead Dumbbell Lunges 50/35

24 Situps

Metcon (No Measure)

12 min AMRAP

H – 12 Dumbbell Lunges 25/20

12 Situps

F – 12 Front Rack Dumbbell Lunges 35/25

15 Situps

Rx – 12 Overhead Dumbbell Lunges 45/30

20 Situps

P – 12 Overhead Dumbbell Lunges 50/35

24 Situps