2
Aug
08/03/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
20m Bear Crawl
5 Dive Bombers
10 Good Mornings
5 Inch Worms
20m Toy Soldier March
20m Broad Jumps
3 Wall Walks
with Barbell:
Deadlifts
Weightlifting
H: Deadlift (4 x 10)
F: Deadlift (4 x 8 @ 65-75%)
P: Deadlift (4 x 6 @ 70-80%)
Gymnastics
H: Push-ups (4 x 7)
F: Decline Pushups (4 x 7)
P: Handstand Push-ups (4 x 2-4)
Metcon
Metcon (Time)
4 Rounds
H – 14 Double Kettlebell Swings 26/12.5 (db)
14 Box Jumps 16/12
7 Pushups
60s Rest
F – 14 Double Kettlebell Swings 35/18
14 Box Jumps 20/16
7 Decline Pushups
60s Rest
P – 14 Double Kettlebell Swings 53/35
14 Box Jumps 24/20
7 Handstand Pushups
60s Rest