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08/03/2020

2
Aug

08/03/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double Under Practice

Warm-up (No Measure)

12 Wall Squats

3 Wall Walks

12 Squats

3 Wall Walks/5 Kick Ups

12 Squats

6 Pike Pushups

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Front Squat/Clean warmup with bar

Weightlifting

Front Squat (4 x 7)

Clean (4 x 3)

Gymnastics

Handstand Push-ups (4 x 6)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

3 min AMRAP/ 1 min Rest

6 Handstand Pushups

12 Situps

AMRAP Double Unders

Cool Down

Calf Stretch (30s each side)

Chest Openers (30s each side)