Call Us: (775) 870-7924

08/03/2020

2
Aug

08/03/2020

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

30s RBM

12 Squats

3 Wall Walks

12 Squats

6 Pike Pushups

12 Squats

3 Wall Walks/5 Kick Ups

Back Squat warmup with bar

Weightlifting

H: Back Squat (4 x 9)

F: Back Squat (4 x 7 @ 73-83%)

Rx/P: Back Squat (4 x 5 @ 78-88%)

Gymnastics

Handstand Pushup Progression (6-8)

Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (AMRAP – Reps)

6 Rounds

1 min AMRAP/1 min Rest

H – 8 Thrusters 75/53

AMRAP Rope Jumps

F – 8 Thrusters 95/63

AMRAP Double Under Attempts

Rx – 8 Thrusters 115/73

AMRAP Double Unders

P – 8 Thrusters 135/93

AMRAP Triple Unders