Call Us: (775) 870-7924

08/09/2022

8
Aug

08/09/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6/6 Fire Hydrants

6/6 Bird Dogs

6 Dive Bombers

12 Squats

3 Wall Walks/5 Kick Ups

12 Squats

6 Pike Pushups

Back Squat warmup with bar

Weightlifting

H: Back Squat (4 x 9)

F: Back Squat (4 x 7 @ 73-83%)

Rx/P: Back Squat (4 x 5 @ 78-88%)

Gymnastics

Handstand Pushup Progression (6-8)

Pushups

Pike Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

Metcon (6 Rounds for reps)

6 Rounds

1 min AMRAP/1 min Rest

H – 8 Thrusters 75/53

AMRAP Burpees

F – 8 Thrusters 95/63

AMRAP Burpees over the Bar

Rx – 8 Thrusters 115/73

AMRAP Burpees over the Bar

P – 8 Thrusters 135/93

AMRAP Burpees over the Bar