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08/03/2021

2
Aug

08/03/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

12-12-12-12 Leg Kicks

Figure 4 Drill

300m Run

12 Pass Throughs

3-3-3-3 Overhead Squats

Overhead Squat warmup with bar

Weightlifting

Overhead Squat (4 x 6)

Gymnastics

Hollow Rocks (4 x 50)

Metcon

Metcon (Time)

600m Run

50 Situps

100 Squats

50 Situps

600m Run

Cool Down