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08/03/2022

2
Aug

08/03/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 x 5+5 Monster Walk

24 Steps Heel March

12 Jumping Ring Dips

Side Shuffle Warmup

12 Good Mornings

30s Ring Support Hold

Side Shuffle Warmup

Metcon

A: Metcon (No Measure)

10 min EMOM

20s Side Shuffle 5m

Weightlifting

Warm-up (No Measure)

Deadlift warmup with Bar

B1: Deadlift (4 x 10)

Gymnastics

L-Sit Progressions (4 x 12s or 4 reps)

L-Sit Knee Pulls

Bent Leg L-Sit

Alternating Straight Leg L-Sit (3s hold)

Straight Leg L-Sit

Alternating Leg Pike Ups (3s hold)

Pike Hold

Cool Down