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08/10/2022

9
Aug

08/10/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

24 Steps Heel March

12 Squats

12 Ring Rows

12 Good Mornings

12 Squats

12 Glide Throughs

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Front Squat/Clean warmup with bar

Weightlifting

H: Front Squat (4 x 9)

F: Segment Cleans (5 x 3)

Rx/P: Clean (5 x 2 @ 83-88%)

Gymnastics

Pullup Progressions (6-8)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min E2MOM

H – 10 Double Kettlebell Swings 18/13

8 Ring Rows

F – 10 Double Kettlebell Swings 26/18

8 Assisted Pullups

Rx – 10 Double Kettlebell Swings 44/26

8 Pullups

P – 10 Double Kettlebell Swings 53/35

10 C2B Pullups