Call Us: (775) 870-7924

08/04/2021

3
Aug

08/04/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Rowing warmup #2 (No Measure)

10 strokes “Top Half” Legs

10 strokes Legs only

10 strokes Legs + Hips

30 strokes

Warm-up (No Measure)

12 Squats

12 Ring Rows

12 Squats

12 Glide Throughs

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Front Squat/Clean warmup with bar

Weightlifting

H: Front Squat (4 x 9)

F: Segment Cleans (5 x 3)

Rx/P: Clean (5 x 2 @ 85-90%)

Gymnastics

Pullup Progressions (6-8)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

H – 8 Double Kettlebell Goblet Squats 18/13

8 Ring Rows

250m Row

F – 8 Double Kettlebell Goblet Squats 26/18

8 Assisted Pullups

300m Row

Rx – 8 Double Kettlebell Goblet Squats 44/26

8 Pullups

350m Row

P – 8 Double Kettlebell Goblet Squats 53/35

10 C2B Pullups

400m Row