Call Us: (775) 870-7924

08/05/2021

10
Aug

08/05/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

4 Rope Pulls to Standing

12 Good Mornings

4/4 Rope Pullups

12 Wide Stance Good Mornings

J-Clinch Review and Practice

Sumo Deadlift warmup with bar

Weightlifting

H: Sumo Deadlift (4 x 9)

F: Sumo Deadlift (4 x 7 @ 73-83%)

Rx/P: Sumo Deadlift (4 x 5 @ 78-88%)

Gymnastics

Front Lever Progressions – Bar (4 x 20s or 8 reps)

Hollow Hold

Kettlebell Pull-overs

Knees to Elbows

Tuck Front Lever Hold

Inverted Hang

Front Lever Single Leg Extensions

Ice Cream Makers

Kip Extensions

Tuck Front Lever Extensions

Front Lever

Metcon

Metcon (Time)

5 Rounds

H – 6 Rope Pulls to Standing

10 Cal Air Bike

F – 3 Short Rope Climbs/12 Rope Pullups

12 Cal Air Bike

Rx – 2 Rope Climbs

15 Cal Air Bike

P – 1 Legless Rope Climbs

18 Cal Air Bike