4
Aug
08/05/2021
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
12-12-12 Y-T-Ws
12 Ring Rows
6 Dive Bombers
12 Glide Throughs
Press + Push Press warmup with bar
Weightlifting
Push Press (4 x 6)
Gymnastics
Pullup Progressions (4 x 8-10)
Ring Rows
Assisted Pullups
Pullups
Chest to Bar Pullups
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
12 Shoulder to Overhead 95/63
12 Pullups
60 Double Unders