08/05/2021

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

12-12-12 Y-T-Ws

12 Ring Rows

6 Dive Bombers

12 Glide Throughs

Press + Push Press warmup with bar

Weightlifting

Push Press (4 x 6)

Gymnastics

Pullup Progressions (4 x 8-10)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Shoulder to Overhead 95/63

12 Pullups

60 Double Unders

Cool Down