4
Aug
08/05/2022
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Double Under Progressions (No Measure)
Rope Jumps
1 Double Under + 3 Rope Jumps
1 Double Under + 2 Rope Jumps
1 Double Under + 1 Rope Jump
Double/Triple Under Practice
Warm-up (No Measure)
4 Bootstrap Squats
3 Wall Walks
12 Squats
6 Inch Worms
12 Squats
6 Pike Pushups
Front Squat warmup with bar
Weightlifting
A1: Front Squat (4 x 10)
Gymnastics
A2: Handstand Pushup Progression (4 x 6)
Pushups
Pike Pushups
Decline Pushups
Handstand Pushup Negatives (@ 30X1)
Handstand Pushups
Deficit Handstand Pushups
Metcon
B: Metcon (No Measure)
4 Rounds
2 min AMRAP/1 min Rest
24 Dumbbell Thrusters
AMRAP Double Unders