08/05/2022

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

4 Bootstrap Squats

3 Wall Walks

12 Squats

6 Inch Worms

12 Squats

6 Pike Pushups

Front Squat warmup with bar

Weightlifting

A1: Front Squat (4 x 10)

Gymnastics

A2: Handstand Pushup Progression (4 x 6)

Pushups

Pike Pushups

Decline Pushups

Handstand Pushup Negatives (@ 30X1)

Handstand Pushups

Deficit Handstand Pushups

Metcon

B: Metcon (No Measure)

4 Rounds

2 min AMRAP/1 min Rest

24 Dumbbell Thrusters

AMRAP Double Unders

Cool Down